>>822I don't think you're doing it wrong. I think that if we're honest with ourselves, we know exactly which questions we should be forcing ourselves to answer, and that can come to the surface whenever our lives are quiet enough to hear it.
Maybe your mind's not letting you rest without answering those questions because it doesn't really beliepve that you deserve it. Taking these moments in your life isn't only about smelling the roses - it's a good opportunity to do some much-needed self-reflection, and maybe, when all is said and done, you can really appreciate it.
If it's really that unbearably present in your mind, try some music at the same time. It might just be that all you really need is a powerful catharsis to finally clear your head