No.583
Do those "stream of consciousness" things regularly. Set a timer for 10 minutes and write down everything that comes to your mind, unedited. I do it three times a week and it helped me, I hope it will help you too!
No.584
give yourself some time alone with your thoughts. leave the phone and your computer.
Then think back in time on previous events that come to mind. Then think about your problems now. Then look forward and consider one of the infinite paths you could take into the future.
