>>1730That sounds like depersonalization/derealization disorder (see attached). I still experience dp/dr pretty severely from time to time, but I've also discovered some things that seem to help somewhat.
Add plants to your room. Add more color too. Don't use blackout curtains. Welcome natural light. Stay awake during the day. Sleep at night. Do light therapy in the morning.
Stay away from philosophy. Avoid math. Try not to think about physics.
Don't look at glitch art. Don't do lucid dreaming. Especially not reality testing. Don't take psychedelic/hallucinogenic drugs. This includes THC, which is perhaps the absolute most powerful hallucinogen at sufficiently high doses.
Avoid fluorescent overhead lighting. Install Flux on your desktop. Install Twilight on your phone. If you can, look up at the stars.
Don't fill your entire visual field with screens or a completely artificial environment. Push your monitors back a bit. You can always increase the text size.
Try to eat more natural foods. Don't eat at the computer. Just eat. Don't drink Soylent. Take fish oil and magnesium supplements. Go outside for walks. Go to the park. Consider not listening to music while you do so.
Use computers less. Replace the fans in your computer if they are too loud. Get your computer out of your bedroom if you can. Rearrange your rooms such that there isn't a wall directly behind where you spend most of your time looking.
Take a deep breathe. Practice mindfulness meditation. Be careful though. It can cause problems for some of us.
Try not to read into your personal experiences too much.
That's all I can think of for now. I Hope you feel better, Alice.
