No.989
>>988Could you be more specific with your question?
I can think of like 5 different ways of answering.
No.990
>>989All I'm really asking is what steps can I take from my health anxiety from getting worse. Worse to the point where I'm not even able to suppress it anymore.
No.991
>>990 Typically one would go see a therapist and ask to be given exposure therapy. I could walk you through the steps if you absolutely needed that, but it would be much better if it were done under professional guidance. A little bit of cognitive behavioral therapy would probably be additionally useful. Anything else?
No.992
at this point I don't really care about my body. I'm still young and death is far away to me. Stress is really bad for your health.
No.993
>>988I'm literally the same way but I just stopped giving a fuck and if I die I die still sometimes I worry if I have some sort of leukemia or cancer which is probably why I lift weights and eat extremely healthy (too healthy probably).
No.994
>>992>>993fam it's so hard for me to have that kind of mentality. idk. I think its because I think when you die that's it.
No.996
>>994I think that too. I'm not afraid of it.
I take care of my body and I'm cautious. But I'm not letting my caution prevent me from living… if you think about it, what's the point of a life where you never take a risk? Might as well be dead anyway, it's probably less boring.
